Brown beech mushroom
Buna-Shimeji
Add a full, crisp flavour to your Eastern wok dish or salad; also maintains its structure well after preparation.
Description
De brown beech mushroom is a darker version of the white beech mushroom and is also grown on beech wood sawdust. Just like the chestnut mushroom, this brown beech mushroom has a fuller flavour than the white beech mushroom. The mushroom is slightly crunchy and nicely retains its structure after cooking. Beech mushrooms are sold both in bundles and separately. The bundles will usually still have a piece of the substrate attached. This can easily be cut away before cooking. The beech mushroom has a long shelf-life and fits well in both the European and Asian mushroom mixes.
Nutrition value per 100 g
Nutrition value per 100 g
| energy | 32/130 kcal/kJ |
| fat | 0,5 g |
| – of which saturated | 0 g |
| carbohydrates | 2,6 g |
| – of which sugars | 0,6 g |
| fibres | 3,1 g |
| protein | 2,7 g |
| salt | 0 g |
Delicious
Delicious
The way to prepare the brown beech mushroom is to briefly fry it in a hot pan beforehand and then add to your any dish with shellfish or molluscs, fish or any Eastern wok dish. This mushroom is also great in salads.
